Raja Yoga, often referred to as “royal yoga” or “classical yoga,” is a profound spiritual path detailed in Patanjali’s Yoga Sutras. This ancient practice centers on meditation and the disciplined observance of ethical and moral principles known as yamas and niyamas. The primary objective of Raja yoga is to gain mastery over the mind and senses, leading to self-realization and spiritual enlightenment. Through rigorous mental training and introspective practices, practitioners learn to quiet the fluctuations of the mind (chitta vritti) and attain a state of inner tranquility and clarity. By cultivating virtues such as non-violence (ahimsa), truthfulness (satya), and self-discipline (tapas), individuals embark on a transformative journey towards understanding the true nature of existence and their relationship to the universe. Raja yoga provides a structured framework for spiritual growth, offering techniques to purify the mind, expand consciousness, and ultimately achieve union with the divine or higher consciousness. Its emphasis on meditation and ethical living makes Raja yoga a comprehensive path for those seeking profound spiritual insights and a deeper connection to the inner self.