300 Hrs Kundalini YTTC
300-Hour Kundalini Yoga Teacher Training Course
Join us for our intensive 300-Hour Kundalini Yoga Teacher Training Course in the serene surroundings of Rishikesh, India. This fully residential program combines systematic theoretical teachings with practical applications of traditional Kundalini Yoga. Embrace a journey focused on Kundalini awakening and spiritual evolution at a profound individual level.
Course Highlights:
- Duration: 300 hours, fully residential
- Location: Rishikesh, India
- Focus: Systematic study and practice of traditional Kundalini Yoga
- Philosophy: Explore the profound spiritual dimensions of Kundalini and its transformative practices
Course Content
Delve into the depths of Kundalini Yoga, understanding its philosophical underpinnings and practical methodologies. Learn how Kundalini, the dormant supra-mental energy, manifests as Mother Shakti, offering access to extraordinary sensory experiences and liberation.
Instructor Approach:
We follow the teachings of authentic yoga traditions such as Ramakrishna Mission, Sri Aurobindo Society, and Bihar School of Yoga, focusing exclusively on traditional practices. Our course does not include teachings from modern yoga trends.
Accreditation
Yoga Alliance USA and Yoga Alliance International. Graduates can register as Registered Yoga Teachers (RYT) upon successful completion, enhancing career opportunities globally.
Course Details
- Duration: 28 nights
- Accommodation: Shared and private rooms available
- Inclusions: Course materials, vegetarian meals (breakfast, lunch, dinner), Wi-Fi, and more
- Exclusions: Flight tickets, airport transfers, travel insurance, and personal expenses
Techniques, Training, and Practice
Explore a comprehensive array of Kundalini Yoga practices designed to awaken and harness spiritual energy:
Selective postures from Hatha Yoga including Standing, Supine, Prone (backward, forward, spine twist), Inversion, Balance, Padmasana, and Vajrasana sequences.
Advanced breathing techniques like Yogic Svashan, Kapalabhati, Bhastika, Nadi Shodhana, Sheetali, Sheetkari, Bhramari, Ujjayi, Surya Bheda, and Moorcha, aimed at stimulating Nadi, Prana, Chakra, and Kundalini.
Specific gestures to channel energy, including ancient mudras for Kundalini awakening.
Essential energy locks such as Jalandhara, Uddiyana, Moola, and Maha Bandha.
Purificatory practices like Laghu Sankhaprakshalana, Vaman, Jala Neti, and Sutra Neti.
Purificatory practices like Laghu Sankhaprakshalana, Vaman, Jala Neti, and Sutra Neti.
Fundamental practices including Yoga Nidra, Chakra awareness, Kaya Sthairyam (body stillness), breath awareness, inner silence (Antarmouna), mantra chanting, concentration (Dharana), and more.
Chanting of special mantras for meditation and spiritual insight.
Rituals, prayers, and moral guidelines for a unified spiritual experience.
Teaching Methodology
Learn the art of designing and conducting Kundalini Yoga classes, effective teaching techniques, ethical guidelines, communication skills, and business aspects of yoga teaching.
Anatomy and Physiology
Gain insights into both modern and yoga-specific human anatomy and physiology, focusing on the skeletal, muscular, digestive, respiratory, cardiovascular, endocrine, nervous, urinary, and reproductive systems in relation to Kundalini Yoga.
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
Delve into foundational topics from the perspective of Kundalini Yoga, including creation and dissolution (Sristi and Pralaya), Dharma and Karma, comparative religion studies, Bhakti Yoga, historical development, and ethical guidelines for yoga teachers.
Practicum
Put theory into practice through teaching sessions, observing and assisting peers, receiving and giving feedback, and honing teaching skills.
Additional Opportunities
Engage in Karma Yoga practices, integrating personal growth through selfless service.
Recommended Reading List
Explore key texts essential for deepening understanding in Kundalini Yoga, including works by Swami Satyananda Saraswati, Swami Sivananda Saraswati, and others.
Conclusion
Embark on a transformative journey with our 300-Hour Traditional Kundalini Yoga Teacher Training Course, designed to empower you with comprehensive knowledge and practical skills rooted in authentic yogic traditions.
Activities & Excursions
Experience Rishikesh’s spiritual ambiance with activities like camping, hiking, meditating at the Ganga beach, attending Ganga Aarti, visiting ancient temples and ashrams, enjoying waterfall visits, river rafting, Ayurvedic massages, and exploring local culture through shopping and interactions with holy people.
Certification & Assessment
The course includes comprehensive assessment through practical and written tests. Successful candidates receive a certification qualifying them to teach the techniques learned during the training.
Why Choose Us
We provide a supportive, compassionate, and authentic environment for personal growth and healing through yoga. Our commitment to traditional yoga values ensures a transformative experience rooted in compassion, kindness, and love